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Confused by ultra running training plans? You're not alone! In this comprehensive guide, I break down everything you need to know to understand and successfully follow any ultra marathon training plan, whether you're training for your first 50K, 50-miler, or even a 100-mile race.
WHAT YOU'LL LEARN
Why I recommend 20+ week training plans for beginners (and when shorter plans work)
The three distinct phases every training plan should have
How to properly integrate speed work and strength training
The principle of least to most specific training
When to focus on hills vs. when to focus on speed
How to match your race's vertical gain during training
Recovery strategies and build/cutback cycles
Weekly volume targets for different ultra distances
What to do when life happens and you miss training
KEY PRINCIPLES COVERED
Base Building Phase: Focus on mileage and strength foundation
Peak Training Phase: High volume with race-specific work
Taper Phase: Strategic recovery before race day
The 4-hour long run limit (and why it matters)
Progressive overload with smart recovery
Want to learn more?
Follow on social: @the.okayest.trail.runner
Confused by ultra running training plans? You're not alone! In this comprehensive guide, I break down everything you need to know to understand and successfully follow any ultra marathon training plan, whether you're training for your first 50K, 50-miler, or even a 100-mile race.
WHAT YOU'LL LEARN
Why I recommend 20+ week training plans for beginners (and when shorter plans work)
The three distinct phases every training plan should have
How to properly integrate speed work and strength training
The principle of least to most specific training
When to focus on hills vs. when to focus on speed
How to match your race's vertical gain during training
Recovery strategies and build/cutback cycles
Weekly volume targets for different ultra distances
What to do when life happens and you miss training
KEY PRINCIPLES COVERED
Base Building Phase: Focus on mileage and strength foundation
Peak Training Phase: High volume with race-specific work
Taper Phase: Strategic recovery before race day
The 4-hour long run limit (and why it matters)
Progressive overload with smart recovery
Want to learn more?
Follow on social: @the.okayest.trail.runner