Trail and Ultraruning Coaching

Let’s hit the trails!

Whether you’re looking to run your first ultra or get just started with trail running, I’m here to help! My goal is to help you run confidently and find joy on the trails

Here’s how I can help

  • Trail 101 - learn what makes this sport different from road running and learn how to train for it

  • Training plan design - get a template plan based on the latest research of the sport that you can use to update and track your progress

  • Cross-training suggestions - get tips on integrating strength training and cross-training that suites your needs

  • Nutrition & hydration strategies - learn how to eat & hydrate for training and racing

  • Gear recommendations - there’s a lot out there, so let’s help you get the best gear for your running

  • Connections to the best local providers - doctors, physiotherapists, massage therapists - we’ll build your A-team so you run healthy